DO YOU REALLY NEED 8 GLASSES OF WATER A DAY? LET’S FIND OUT

“Hydration is essential — but is the ‘8-glasses-a-day’ rule just a myth?” We’ve all heard it: “Drink eight glasses of water every day.” But where did that come from, and is it really necessary for everyone? While water is absolutely essential for your health, this one-size-fits-all rule doesn’t work for everyone. Especially for s